Summer is here. As the temperature rises, older adults can be at risk of heat stroke and dehydration. Heat can make an existing condition harder. Some medications raise the risk of dehydration. Heat-related illness kills more people in this country than most natural disasters. It helps to know the signs, and what to do.

Signs of heat stroke

You will notice when a loved one is at risk or close to heat stroke. Some of the signs include:

Body temperature over 104 degrees
An altered state of mind or behavior
Sweating heavily
Nausea
Rapid breathing
Headache
A racing heartbeat

What to do

If you notice any of the signs above, call for medical assistance immediately.

Take them to an air-conditioned building or a shady place and try to cool them down. Loosen fitted clothing and give them room to breathe. Cool the body as much as you can before help arrives. An ice pack or bag of ice at the neck, groin, armpits, and back can help.

Ways to stay ahead of it

Water is the main thing. Thirst is how the body asks for it, and as we age that signal gets quieter. Drink more than you think you need. Carry water when you go out, and sip it even when you are not thirsty.

Wear loose clothing. Plan outdoor time for the cooler parts of the day — morning or early afternoon — and use a hat, sunglasses, or shade.

Summer can still be long days, family, and fun. A little planning keeps it that way. If you or a family member need a hand this summer, please contact us.